3 : 19

Named after the day that changed everything,

built for every day after.

A safe space for caregivers

You were not
meant to do
this alone.

The 3:19 Project exists for every person who became a caregiver overnight — without a manual, without warning, and without a place to rest. We see you. We are you.

Read Our Story Support the Mission
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I didn't walk into that hospital as a caregiver. I walked in as a person who loved someone — and by the time I looked up, I was responsible for everything. No one handed me a guide. No one warned me. I just had to figure it out, one terrifying hour at a time.

— Nazlyn Amiri, Founder

"That first night I had nothing with me. No charger. No change of clothes. No snacks. I wasn't planning on staying — and then I stayed for a week."

Thrown in.
No warning.
No roadmap.

The 3:19 Project was born from the kind of moment no one prepares you for — a diagnosis that changes everything, and the sudden, overwhelming weight of becoming a caregiver overnight.

That's exactly what happened to our founder, Nazlyn Amiri. One day, life was normal. The next, she was navigating a world she had no training for — hospital floors, medical jargon, rotating doctors, and a loved one facing pancreatic cancer. There was no transition period. No orientation. Just survival.

The questions never stopped. Questions led to research. Research led to more questions. And through all of it, there were pages and pages of notes — scribbled on whatever was nearby — medications, procedures, doctor names, dosage schedules — with no real system and no place to put it all.

That first night, Nazlyn had nothing with her. No phone charger. No change of clothes. No snacks for the long hours in a waiting room chair. She wasn't planning on staying. But she stayed for a week — and that week changed her life.

She remembers thinking: If someone had just handed me a bag — something practical, something that said "we see you, we thought of you" — it would have made all the difference. Not because things would have been easier. But because she would have felt less alone.

That feeling — the aloneness, the chaos, the unpreparedness — never fully went away. Nazlyn is still in it. Still caregiving. Still taking notes, still doing research, still asking questions she doesn't always get answers to. And that ongoing experience is exactly why the 3:19 Project exists.

This project isn't built from a distance. It's built from the inside — by someone who is still in the middle of it, building the tools she wishes she'd had, for every caregiver who is right where she once was.

See the Go-Bag →

Care for the caregiver.

🤝

A Safe Community Space

Whether you're days in or years in, you belong here. A judgment-free space to share, listen, grieve, and encourage — because caregiving is not a solo journey.

🎒

Hospital Go-Bag Kits

We deliver free hospital go-bags to caregivers within 72 hours of a cancer diagnosis — packed with everything they need and a reminder that they matter too.

📝

The Caregiver Blog

Real stories from real caregivers. Tips, resources, honest reflections, and guides — written by people who have been in the hospital chair at 3 a.m.

3:19 the day that changed everything
$65
Cost to assemble one Go-Bag
Sponsor a Bag

$65 covers one caregiver.
$650 covers ten.

Donate Now

A care kit for caregivers
of cancer patients.

🚗 Delivered free in the first 72 hours after diagnosis

When a loved one is diagnosed with cancer, caregivers are thrust into hospital life with no preparation. They sleep in chairs, skip meals, forget phone chargers, and quietly carry an enormous weight. The 3:19 Go-Bag is a tangible reminder that someone sees them — and that a community is forming around them.

Comfort Essentials
For surviving overnight in a chair.
  • Travel fleece blanket
  • Cozy socks
  • Sleep mask
  • Foam earplugs
  • Neck pillow
  • Light hoodie
Personal Care
For the day you didn't plan to stay.
  • Toothbrush + paste
  • Deodorant
  • Dry shampoo
  • Face wipes
  • Lotion + lip balm
  • Hair tie + comb
Nourishment
The cafeteria isn't always open.
  • Reusable water bottle
  • Granola + protein bars
  • Trail mix
  • Herbal tea
  • Instant coffee
  • Mints + gum
Stay Connected
Outlets are far. Phones die fast.
  • 10-ft charging cable
  • Portable battery pack
  • Multi-port wall adapter
  • Wired earbuds
Caregiver Tools
Everything you'll wish you had at 3 a.m.
  • Caregiver notebook
  • Pens + highlighter
  • Medication log
  • Document folder
  • Sticky notes
  • First-aid pouch
The 3:19 Welcome Kit
The heart of the bag.
  • Handwritten welcome letter
  • 'What to Ask Your Care Team…'
  • Resource directory
  • Guided journal
  • Community access card
  • Token of comfort
📦 The lighter option

A condensed care kit,
for comfort fast.

Two essentials from every category, packed into a box for caregivers who need comfort fast.

Comfort Essentials
For surviving overnight in a chair.
  • Sleep mask
  • Foam earplugs
Personal Care
For the day you didn't plan to stay.
  • Toothbrush + paste
  • Face wipes
Nourishment
The cafeteria isn't always open.
  • Reusable water bottle
  • Granola + protein bars
Stay Connected
Outlets are far. Phones die fast.
  • 10-ft charging cable
  • Portable battery pack
Caregiver Tools
Everything you'll wish you had at 3 a.m.
  • Caregiver notebook
  • Medication log
The 3:19 Welcome Kit
The heart of the bag.
  • Handwritten welcome letter
  • 'What to Ask Your Care Team' card

"In the first 48 hours after my mother-in-law's diagnosis, I didn't eat, didn't sleep, didn't change clothes. Someone bringing me a box with a toothbrush and a note that said 'you matter too' would have changed everything."

— A caregiver, in her own words

"In the first 48 hours after my mother-in-law's diagnosis, I didn't eat, didn't sleep, didn't change clothes. Someone bringing me a bag with a toothbrush and a note that said 'you matter too' would have changed everything."

— A caregiver, in her own words

Two goals. One mission.

Your donations directly fund these two foundational milestones.

Goal 1

Earn Our 501(c)(3) Status

Becoming an official nonprofit means more caregivers reached, more partnerships unlocked, and full transparency on how every dollar is used.

Progress toward filingIn Progress
Goal 2

Distribute Hospital Go-Bags

We're assembling go-bags packed with everything caregivers wish they'd had — to get into families' hands within 72 hours of a cancer diagnosis.

Kits funded so farBuilding Now

Stories that see you.

Written by caregivers, for caregivers. Honest voices from the people who know what this life is really like.

View all posts →
💙
First Days
What Nobody Tells You About Becoming a Caregiver Overnight
The moment everything changed — and the things I desperately wished someone had told me before I walked into that hospital room.
Read story →
🎒
Practical Guide
The Hospital Bag Checklist We All Needed From Day One
From comfort items to medical paperwork, here's what to pack before the next appointment.
Read guide →
🕯
Self-Care
You Can't Pour From an Empty Cup — But Nobody Tells You How to Fill It
Caregiver burnout is real. An honest conversation about rest, boundaries, and surviving while holding someone else up.
Read post →
🏥
Reflections
Three Weeks of Back Pain, and the Word "Fracture"
An ER visit, a diagnosis we weren't expecting, and what I'm learning about sitting with both clarity and grief at once.
Read story →

Follow our journey.

We share caregiver stories, go-bag updates, and community moments across all our platforms.

You belong
in this space.

Whether you're a caregiver looking for community, want to sponsor a bag, or help us build this mission — we want to hear from you.

👤
Founder
Nazlyn Amiri
✉️
Email
nazlyn@319project.org
📞
Phone / WhatsApp
(464) 274-8501
🌐
Website
319project.org